2025-10-17 14:02:13

預防抽筋不是只有香蕉！10種超級食物降低抽筋機率、4大營養素缺一不可

What food and drinks can help to prevent cramp on game day? https://healthcentral.nz/what-food-and-drinks-are-beneficial-to-prevent-cramp-on-a-game-day/. Accessed October 25, 2019.

Foods That May Help with Muscle Cramps. https://www.webmd.com/pain-management/ss/slideshow-muscle-cramps-foods. Accessed October 25, 2019.

抽筋 要不要緊？ （全民健康基金會）

https://www.twhealth.org.tw/journalView.php?cat=34&sid=630&page=4

Accessed October 6, 2021.

淺談腿部抽筋 – 臺北榮民總醫院

Accessed September 27, 2022.

晚上腿抽筋 – 台大醫院神經部

Accessed September 27, 2022.